2009-09-16 18:27![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineYep, after work was just like lunchtime:
- 2x15 Pullups
- 2x25 Pushups (feet elevated 18")
- Hip Flexor stretching
- Delt quads (lateral & front raises, rear flyes, Arnold press) - 12 reps @ 20#
- Glute Bridges - first set, 20 reps with both legs, second set, 12 reps on each leg
On the upside, no headache. A bit of dehydration, but that's why there's a water cooler, right?
- 2x15 Pullups
- 2x25 Pushups (feet elevated 18")
- Hip Flexor stretching
- Delt quads (lateral & front raises, rear flyes, Arnold press) - 12 reps @ 20#
- Glute Bridges - first set, 20 reps with both legs, second set, 12 reps on each leg
On the upside, no headache. A bit of dehydration, but that's why there's a water cooler, right?
