Less physical suckage

[digitaldiscipline]

Yep, after work was just like lunchtime:
- 2x15 Pullups
- 2x25 Pushups (feet elevated 18")
- Hip Flexor stretching
- Delt quads (lateral & front raises, rear flyes, Arnold press) - 12 reps @ 20#
- Glute Bridges - first set, 20 reps with both legs, second set, 12 reps on each leg

On the upside, no headache. A bit of dehydration, but that's why there's a water cooler, right?

Comments

[sloot.livejournal.com]

You get a water cooler? Lucky fucker!

[etcet.livejournal.com]

Only in the office gym. Otherwise, it's tapwater, or whatever hot water comes out of the coffee maker.

[sloot.livejournal.com]

You get coffee makers? And they dispense hot water? Man, you're lucky (or I'm at fukt gov)

[etcet.livejournal.com]

The coffee is vile, but free. I don't drink it, myself. I make tea.

[sloot.livejournal.com]

Yeah, I'm a tea boy too (much different than a tea bagger).

I've been reduced to using water from the fountain in a kettle of questionable origin. It tastes like crap. Running it through a brita filter doesn't help any.

I'm whiney about it.

[etcet.livejournal.com]

Good deal. Start with one, and go from there.