HaMilLiMo

[digitaldiscipline]

HaMilLiMo (Half Million Lifting Month): http://bit.ly/3xbwgC

Everyone is invited to play along at home.

Maybe I should snag the domain if there's enough interest.

Comments

[etcet.livejournal.com]

After about twenty seconds' thought:

Single-leg moves (lunges, bulgarian split squats) will build leg strength without subjecting you to the seriously heavy loads that are apt to exacerbate an abdominal hernia.

Arm work can be done seated, though standing is better. Again, use single-arm moves because they'll make you have to compensate for the asymmetry by keeping your core stabilized.

Isometric stuff for the core - plank holds, yoga's "boat" pose - also an option. Start at 30 sec and work up to 3 minutes.

Basically, you're just not going to get to play with the big barbell for squats, deadlifts, or power cleans, until the chest burster isn't a risk factor.

....

[maelstromsl.livejournal.com]

Just got back from Tim kicking my ass this morning - at least there was cloud cover - here's what we did,
the infamous "Furnace" routine (have to write this one out for you)
reennactment of a typical RKC graduates workout routine
Q&A on Turkish Getups, involving stepping on my hand so I don't move it. HAHA
5 minute snatch test (passed with 30 sec. to spare)
Random other shizz... too blitzed to remember...

I like the lifting plan instead of writing - there's no lame slashfic involved.

Re: ....

[etcet.livejournal.com]

Of course, because you said that, and due to Rule 34, there is now Dave Tate / Nate Green slashfic out there somewhere. *cackle*

I know better than to visualize Wendler / Thibodeau.

Re: ....

[maelstromsl.livejournal.com]

dude... that's so not right....

Re: ....

[etcet.livejournal.com]

Yeah, well, I have to do something to amuse myself waiting for the furnace to show up, along with the other shit you mentioned. :-)