[Fitness] Vaguely Ridiculous Benchmark

[digitaldiscipline]

Sunday, I said hello to Valeria (not pictured): http://bit.ly/c1mslr

This was challenging in surprising way - with the weight belt on, it was difficult to take a deep breath, especially during the deadlifts. I think this lacks enough lower-body work to be a truly accurate test/assessment (which, admittedly, is in line with my general assessment of most of the lifting population; there are a lot of dudes with serious upper body development toddling around on chicken legs).

Comments

[serpentstar.livejournal.com]

Nice -- will have to try that one sometime!