Ow, my ass

[digitaldiscipline]

http://digitaldiscipline.wordpress.com/2010/05/16/bring-out-the-gimp/

Not precisely sure what the underlying cause of the strain or pull or whatever it is was - imbalance, compensating for the other leg, or simple fatigue.

*hobbles off to a massage this afternoon, currently sitting on a cold pack*

Comments

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[maelstromsl.livejournal.com]

Smart money is on IMPROPER FORM.

Re: ....

[etcet.livejournal.com]

I've checked the (crappy) video I took, and other than a little too much forward lean causing weight to shift foward slightly coming out of the hole, even you would be hard-pressed to bitch about it.

Re: ....

[maelstromsl.livejournal.com]

which video? Link? And I'm mainly referencing long term form in general and the lack of getting a local professional to help coach you, especially when you promote yourself as an exercise expert. Seems like every time I turn around you're on here complaining about some sort of injury, or back pain - with so many people at your work and online listening to you, the responsible thing to do would be to seek out a lifting coach - if not for yourself, for the people who are looking to you for guidance.

Sorry I let this all out right here, but I've been holding it back for a while. Hope I haven't offended.

Re: ....

[etcet.livejournal.com]

The video looks like shit (and is sideways) anyway, so I didn't bother putting it anywhere. Once I have some $ to put into it, having a real coach work on my form in the main lifts is on my agenda.

If LJ isn't for bitching, a lot of people are doing it wrong. Heh.

Re: ....

[maelstromsl.livejournal.com]

Cool - basic main lifts are so powerful, as you know :)

Hell yeah for BITCHING!!!! Because it sucks doing it on fb