Safety Tip

[digitaldiscipline]

The top of your foot will lose the fight with the weight plates. Stop smacking it into them.

The back of your head vs the bar isn't exactly a good fight, either.

Comments

[miss-adventure.livejournal.com]

Good advice. Same deal with shins and kneecaps vs the bar.

[etcet.livejournal.com]

I have more or less resigned myself to intermittently but perpetually having deadlifting scuffs on my shins. It's my bar, and my protein, so I don't have a problem with that. If I ever go to a meet or something, I'll invest in a pair of tall, smooth socks