mpeace uses her powers for evil.

... apparently, a month ago, she inflicted this on my myspace page.

Yeah, you can tell how often I get there. :-/

German metal covering Sisters of Mercy... with harps and bagpipes.

I can see myself spinning this on GC4 if I can find the mp3....

[Fitness] Sharing the Kool-Aid

I brought one of my KBs to the office this week to make use of at the company gym.

I've subsequently learned that a 36lb (1 pood) hunk of cast iron, left in a car in the Florida summer, will absorb and retain an astonishing amount of thermal energy.

It will also get a lot of questions from one's fellow gym rats, and offer many opportunities to discuss "alternative" workout techniques and get folks excited and interested in shaking up their workout routine.

Also, it's a handy excuse to make a goofy LJ icon. Feel free to steal and share if you're so inclined (also available in B&W).