Update [weight]

[digitaldiscipline]

CW: Open to debate, depending on which scale is to be believed. I'm either a slightly trim 174, or a bulked-up 182. I know I didn't lose eight pounds driving home from the gym. . .
SW: 183 (at least according to the home scale)
GW: 165? 33" waistline, anyway. Four inches to go. . .

In addition to the weightlifting regimen, I've been going to a spinning class (RPM at Lifstyles Fitness) two or three times a week for the last couple of weeks, and it's been one of those "Tell me something I didn't already know" situations. I sweat. A lot. Blergh.

The upside is that it's enjoyable, I've made friends at the class, and the music isn't awful. I've even gotten K to give it a whirl (so to speak), because it's both a kick-your-ass workout, and not something you need to compete with anyone else to do.

And, surprising absolutely nobody, I respond well to cute female instructors in spandex. ;-)

Saturday will be a 5k charity walk (feel free to sponsor me!) followed by yardwork.

Comments

[isoke.livejournal.com]

Which lifestyles do you go to?

[etcet.livejournal.com]

the one on dale mabry, north of bearss. usually saturday or sunday around lunchtime, and then lifting and rpm monday and thursday evenings, and maybe one other night of lifting during the week.