Thats a great breakdown!!!!! Thanks for posting it. As a side note, in Cirque's Quidam one of the acrobats does essentially a turkish getup but instead of a kettlebell, his partner is balanced palm to palm - one hand - its INSANE. Axis remembered it from Quidam when I was trying to explain the exercise to him, after I saw that I said - yeah, like that, but with a kettlebell and not as cool looking... oh well, one day!
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ninetydegrees
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awesome!