KB Stuff (videos)

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Turkish Get-Up (in stages)

Comments

[xany.livejournal.com]

Oy.

I'm just crazy enough to try it.

...some day when my arms aren't already shot from my workout.

[etcet.livejournal.com]

arms, shmarms. all you need to do is hold it up. ;-)

[xany.livejournal.com]

ho. ho. ho.

in all seriousness though, I wish he'd demonstrated putting it all together in one fluid motion at the end.

still... it's something I'm probably crazy enough to try. possibly Sunday.

crazy?

[maelstromsl.livejournal.com]

nah, just take your time with it and start light - its easier than it looks

awesome!

[maelstromsl.livejournal.com]

Thats a great breakdown!!!!! Thanks for posting it. As a side note, in Cirque's Quidam one of the acrobats does essentially a turkish getup but instead of a kettlebell, his partner is balanced palm to palm - one hand - its INSANE. Axis remembered it from Quidam when I was trying to explain the exercise to him, after I saw that I said - yeah, like that, but with a kettlebell and not as cool looking... oh well, one day!