[WotD] Friday

[digitaldiscipline]

Some eye candy for the ladies in my column at the geek fitness site today.

Did a bit of EDT, and EDT-like stuff today -- the former was my usual pullup/dip combo, the latter was alternating between the 100 Pushup and 200 Situp challenge sets with critus.

EDT Session: 15 minutes, max reps
- Parallel-Grip Pullups & Wide-Grip Dips: 96 (PR) - This completely blew away my previous PR of 80 from a couple months ago.
- Treadmill - 15 minutes @ 3.7 mph, .5 degree incline
- Pushups - 46, 28, 46, 46, 45
- Situps - 21, 33, 24, 24, 110

Comments

[girl-on-a-stick.livejournal.com]

I always joke to my students that "look at you guys, you get better and better looking with every class." They laugh, but we both know it's also true.

[etcet.livejournal.com]

Sure, it's not the most high-minded motivation in the world, but that doesn't mean it isn't effective. :-)

[ivy]

Heh. And here I thought it was going to be pictures of you!

[etcet.livejournal.com]

*snerk* not so much. yet, anyways. *laugh*

[ivy]

Your Internet fans await! [giggling]

[etcet.livejournal.com]

Just for all three of them....

Updated the Progress & Vanity (http://digitaldiscipline.wordpress.com/progress-and-vanity/) page with current shots. These will be the "before" pix for the VD3 program I start Monday.



And, yes, I'm aware of the two most obvious aspects depicted - my shitty photography skills and pelt.