In the paraphrased words of Wipe Club: "Do More Squats"

[digitaldiscipline]

For those of you who aren't familiar with Wipe Club's "Throw More Dots" remix with the leek-spinning polka....

And for those of you who have no idea what the fuck "Throw More Dots" is from....

Comments

[arielstarshadow.livejournal.com]

Can't breathe.... laughing too hard...

[etcet.livejournal.com]

WHAT THE FUCK. WAS THAT SHIT.

[arielstarshadow.livejournal.com]

It's brilliant.

[ivy]

I see Smolov is treating you well. I hope that makes all the cussing and unfun worth it... but at least you get to cut your hair! And what a PR!

[etcet.livejournal.com]

Yep. I actually reached out to my strength coach yesterday (it was his birthday) to let him know I'm interested in re-upping with him, and will be exploring my 1RM for bench, OHP, and deadlift so we have good and current numbers to work from. I also got some good form pointers from my lifting mentors (bathalamus and baobh) to correct my shortcomings.

Little stiff today, but that's due as much to the exertions as it is to spending a lot of time editing a manuscript in bed, where I have my legs rotated funny to serve as laptop support.

[ivy]

Haha, I understand. [grin] I'm feeling it after the Parkour/martial arts seminar yesterday, which surprised me... I didn't think I would be. I am debating between CrossFit tonight and stretching/relaxing/hitting my local gym.

[lizkayl.livejournal.com]

Nice!

Also, after watching the 2nd, I had to go watch Holly Dolly's version (http://www.youtube.com/watch?feature=player_detailpage&v=bN0EjE-9OEo)of the leek song.

Which for reasons unbeknownst to me, always makes me want to watch (eins zwei drei, shiggy shiggy) Schweine (http://www.youtube.com/watch?feature=player_detailpage&v=bN0EjE-9OEo)