[WotD] Monday (Part I)

http://digitaldiscipline.wordpress.com/2009/02/24/wotd-monday-february-23-part-i/

Look for a bit more consistent structure in the next few weeks, as I undertake a modified version of T-Nation's "Velocity Diet," which has very specific prescriptions as far as both nutrition and exertion are concerned. Normally, I'm very haphazard, catch-as-catch-can kind of guy, doing the pseudo-holistic "I feel like working on ______ today" thing.

Guessing for Goodies (the Reduxination)

So, in the not-so-fine tradition begun with my last competitive race, I'm throwing open the doors to my extremely sparse prize vault in the name of .... well, nothing in particular, really.

Interested parties should submit their best guess as to my official time for the 15k race this Saturday no later than midnight on Friday, 2/27. Closest guess gets... something, TBD, but almost certainly of limited value.

[WotD] Monday (Part II)

http://digitaldiscipline.wordpress.com/2009/02/24/wotd-monday-february-23-part-ii/